Eating for Energy. Learn how to optimise your energy levels through the food that you eat

Would you like more energy to manage the daily demands of life and work? Who wouldn’t…Jo Scott-Dalgleish, a Nutritional Therapist, based in Chiswick, will explain how the food that you eat, and the way that you eat it, can impact on your energy levels. She will be sharing ways in which you can boost your energy by making appropriate food and drink choices at different times of the day, and explaining the dietary pitfalls to avoid. The talk will include an example of an optimal daily meal plan.

Jo will be available after the talk to answer any questions you may have. About Jo Scott-Dalgleish www.nutritionsolutions4health.co.uk.